Meditation

 There are many forms of meditation. One such style is guided meditation, also called guided imagery or visualization. Through guided meditation, one can tap into the subconscious mind. This part of the mind is a powerful control center in our brain that can be used to direct our thoughts, mood, and actions toward positive self-speech.  Guided meditation can teach that, through imagery, one can change physical and emotional feelings just by altering the focus. 

Practicing visualization skills aids in strengthening the brain’s functioning. It works to strengthen the right and left hemispheres of the brain, which allow for better communication. It lengthens the attention span. Studies show measurable changes in the brain activity towards positive thinking and optimism. Another benefit is that it can generate kindness towards oneself and others when that is the focus of such imagery (Thorpe & Link, 2020).

Emerging research shows that meditation practices presented in a school setting result in improved cognitive functioning, increased self-esteem, improvements in emotional self-regulation, control, and emotional intelligence (Wisner et al., 2010). 

Below are pre-recorded 2-6 minute guided visualizations. Meditation can help learners prepare for the learning process by letting go of distraction and setting intentions for the class. It can provide opportunity to reflect on the material they just learned. It can shift the entire classroom climate to foster communal learning and social and emotional competencies.